We are now through winter and heading in to the warmer months. It’s time and energy to store those bulky clothes and get out your t-shirts and shorts. Oh no! Since you have shed your bulky winter clothes you see that the tummy is much less lean because it was last year. Need to go on a diet to be sure you look great again, exactly like last year. Exercise and diet, that’s the best way to go.
There is yet another essential element to general fitness and potential fat loss and that is your water intake levels. The experts are now actually telling us that we should really be drinking 8 glasses of water per day to ensure that the body is properly hydrated and to greatly help over eating and drinking. If you haven’t been carrying this out, you have a great chance to substitute water for other liquids such as for example carbonated soft drinks and see what goes on together with your overall weight. Obviously, the explanation for this really is that water contains zero calories whereas other sugar based beverages do contain calories. Having been a fairly big consumer of soft drinks, I needed to produce a change to my habits as I was stacking on the weight and something had to go. That’s when I went along to common regular water and haven’t looked back. I will directly attribute my fat loss to the elimination of sugary soft drinks. Beachbody CEO
In terms of exceeding the recommended 8 glasses per day as a substitute for eating, that would be dangerous. Experts are very good on the dangers of overdosing on water. Like anything else in life, there needs to be always a balance here. So, in the event that you want to shed weight and already drink 8 glasses of water every day and no fizzy type drinks, your choices for using water intake and fat loss are limited. You would be at the stage where you would need to assess your whole lifestyle, diet, alcholol intake and your exercise regime.
If that you do not drink water because that you do not just like the taste, you actually have to get over this obstacle. Interestinly, you are not by yourself here as there are numerous people that don’t drink water because of the taste. Sometimes we have to do things that we don’t like since they are best for us. Remember those early days when mum literally had to force those vegetables down your throat? You survived that and almost certainly you eat your vegies these days because “they are good for you “.Think of water as a similar – you drink it as it is performing you good. Try adding a squeeze of lemon, lime as well as orange juice (fresh of course)into your water bottle you is likely to be amazed at how the flavour changes. Try and drink your water each day as this may stop your brain from thinking that you will be hungry.
There are several people who drink excessive amounts of water to avoid eating hoping to lose weight. THis works but it’s like the majority of fads – It’s simply not sustainable. Not just that, the human body is not equipped to deal with being overloaded with water. Fads are a dime a dozen. They come and they go.
If you need to lose excess weight and are drinking lots of the fizzy stuff, now is the full time to change this. Your potential for water intake and fat loss if you’re in this category is good.
If you’re overweight and your fluid intake is good (water and no fizzy stuff), then it’s time and energy to take stock and look to produce some lifestyle changes particularly getting back to a healthier and well-balanced diet.
Water intake and fat loss are related but that’s only part of the big picture. You will need to think about whether you are doing enough exercise and do you really need to produce dietary changes. They’re what is likely to be sustainable money for hard times and give you a happy and healthy life
Did you understand that fad diets are not sustainable for permanent fat loss nor are they solutions for sustainable good health. To lose weight and keep it off, a sensible well-balanced diet and a suitable exercise programme is the best way to go.